Useful Links for Education, Wellness & Self-Care

The IFS Institute The official site of the Internal Family Systems (IFS) model

The Foundation for Self Leadership Supporting IFS research, training & advocacy

Gabby Bernstein The Therapy That Changed My Life — Internal Family Systems with Dr. Richard Schwartz | Dear Gabby

Tim Ferris IFS, Psychedelic Experiences without Drugs, and Finding Inner Peace for Our Many Parts | The Tim Ferris Show

Dr. Rangan Chatterjee This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr. Richard Schwartz | Feel Better Live More

Rich Roll A Systems Approach to Healing the Self | The Rich Roll Podcast

Kelly Noonan Gores Internal Family Systems Therapy For Intimate Relationships with Richard Schwartz Ph.D. | The HEAL Podcast with Kelly Noonan Gores

Goop w/ Dr. Richard Schwartz The Mini-Minds Inside Us | The Goop Podcast

American Art Therapy Association 

Colorado Art Therapy Association

Global Lyme Alliance About Lyme disease, peer-to-peer mentorship, and more

International Lyme and Associated Diseases Society (ILADS)

Psychiatric Lyme: What Every Mental Health Specialist Should Know About Lyme and Tick Borne Illness A brochure for mental health professionals

9 Things to Know About Lyme Disease Reflections from a chronic Lyme blogger

What It Feels Like to Live with Neuro-Fatigue A personal account of severe neurological symptoms associated with chronic Lyme and chronic migraine

Deliciously Ella Resources to help you live better and eat a plant-based diet

Sakara Life Recipes and food-as-medicine designed to feed your spirit

Heal A video documentary of a spiritual and scientific journey - discovering that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal

Finding Joe An inspirational film that takes us on the ultimate heroes journey: the journey of self-discovery. The story of Joseph Campbell and the pattern he discovered during his study of world mythology